THE LIVINGDAY 8
If you want to go deeper
The seven days already count. Today is optional.
One more quiet return. Sit with what you want to keep. Then, if you want a next step, the app is open and The Sunday Practice is the weekly walk.
Neither is a gate. You do not have to keep more unless you want to.
Open the practice in the app →
The Sunday Practice is the weekly walk →
A Jam Session is optional if you want a conversation →
LISTEN
A QUIET TIMER
120
Two quiet minutes. Then keep going, if you want.