/* Brain On Fire practice bands — page-scoped, local-first. */
.bof {
  --bof-bg: var(--bg);
  --bof-card: var(--panel);
  --bof-edge: var(--line);
  --bof-lime: var(--lime, #d9f76a);
  --bof-ink: var(--ink);
  --bof-mute: var(--muted);
  --bof-cream: var(--bg-raised);
  --bof-cream-ink: var(--ink);
  --bof-olive: var(--gold);
  --bof-olive-line: var(--gold);
  scroll-margin-top: 76px;
  color: var(--bof-ink);
  background: var(--bof-bg);
  border-bottom: 1px solid var(--bof-edge);
}

.bof-inner {
  max-width: 1100px;
  margin: 0 auto;
  padding: 48px 4% 56px;
}

.bof-head {
  display: grid;
  grid-template-columns: minmax(0, 1.4fr) minmax(0, 1fr);
  gap: 20px 48px;
  align-items: end;
  margin-bottom: 28px;
}

.bof-eyebrow {
  margin: 0 0 10px;
  color: var(--bof-lime);
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 0.18em;
  text-transform: uppercase;
}

.bof h2 {
  margin: 0;
  color: var(--bof-ink);
  font-family: 'Cormorant Garamond', Georgia, serif;
  font-size: clamp(28px, 4.4vw, 46px);
  font-weight: 400;
  letter-spacing: -0.03em;
  line-height: 1.08;
}

.bof-side {
  margin: 0;
  color: var(--bof-mute);
  font-size: 15px;
  line-height: 1.65;
}

.bof-card {
  background: var(--bof-card);
  border: 1px solid var(--bof-edge);
  border-radius: 18px;
  padding: 22px;
  min-width: 0;
}

.bof-card h3 {
  margin: 0 0 8px;
  font-size: 18px;
  font-weight: 700;
  letter-spacing: -0.02em;
}

.bof-caption,
.bof-note,
.bof-hint,
.bof-status,
.bof-foot {
  margin: 8px 0 0;
  color: var(--bof-mute);
  font-size: 13px;
  line-height: 1.55;
}

.bof-status {
  min-height: 1.3em;
  color: var(--bof-ink);
}

.bof label {
  display: block;
  margin: 16px 0 6px;
  color: var(--bof-ink);
  font-size: 14px;
  font-weight: 600;
}

.bof label output {
  font-variant-numeric: tabular-nums;
}

.bof .bof-ends {
  display: flex;
  justify-content: space-between;
  margin: 0 0 4px;
  color: var(--bof-mute);
  font-size: 12px;
}

.bof input[type='range'] {
  display: block;
  width: 100%;
  margin: 8px 0 4px;
  padding: 0;
  accent-color: var(--bof-lime);
  background: transparent;
}

.bof input[type='checkbox'] {
  width: 1.05em;
  height: 1.05em;
  accent-color: var(--bof-lime);
}

.bof select,
.bof textarea,
.bof input:not([type]),
.bof input[type='text'],
.bof input[type='file'] {
  width: 100%;
  background: var(--bg, #111410);
  color: var(--bof-ink);
  border: 1px solid var(--bof-edge);
  border-radius: 10px;
  padding: 11px 12px;
}

.bof textarea {
  min-height: 88px;
  resize: vertical;
}

.bof-check {
  display: flex;
  align-items: flex-start;
  gap: 10px;
  margin: 14px 0 16px;
  font-weight: 500;
}

.bof-check input {
  margin-top: 3px;
  flex: none;
}

.bof-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  margin: 16px 0 8px;
}

.bof-btn {
  border-radius: 12px;
  padding: 11px 20px;
  font-size: 14px;
  font-weight: 700;
  letter-spacing: 0.02em;
  background: transparent;
  color: var(--bof-lime);
  border: 1px solid var(--bof-lime);
}

.bof-btn-solid {
  background: var(--bof-lime);
  color: var(--ink-on-gold);
}

.bof-actions a.bof-btn {
  display: inline-block;
  text-decoration: none;
  color: var(--bof-lime);
}

.bof-actions a.bof-btn-solid {
  color: var(--ink-on-gold);
}

.bof-btn:hover,
.bof-btn:focus-visible,
.bof-pick:focus-visible,
.bof-faq summary:focus-visible,
.bof-actions a.bof-btn:focus-visible {
  outline: 2px solid var(--bof-lime);
  outline-offset: 2px;
}

.bof-btn:disabled {
  opacity: 0.45;
  cursor: default;
}

.bof a {
  color: var(--bof-lime);
  text-decoration: underline;
  text-underline-offset: 2px;
}

/* Three moves — raised dark band */
.bof-cream {
  background: var(--bg-raised);
  color: var(--ink);
  border-bottom: 1px solid var(--line);
}

.bof-cream .bof-eyebrow {
  color: var(--bof-olive);
}

.bof-cream h2 {
  color: var(--ink);
}

.bof-cream .bof-side {
  color: var(--muted);
}

.bof-moves {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 16px;
}

.bof-move {
  background: var(--bg-elevated);
  border: 1px solid var(--line);
  border-radius: 18px;
  padding: 20px 18px 22px;
}

.bof-move-ico {
  width: 42px;
  height: 42px;
  margin-bottom: 14px;
  color: var(--bof-olive-line);
}

.bof-move-ico svg {
  display: block;
  width: 42px;
  height: 42px;
}

.bof-move-kicker {
  margin: 0 0 6px;
  color: var(--bof-olive);
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 0.16em;
  text-transform: uppercase;
}

.bof-move h3 {
  margin: 0 0 8px;
  font-size: 22px;
  font-weight: 750;
  letter-spacing: -0.03em;
}

.bof-move p {
  margin: 0;
  color: var(--muted);
  font-size: 14px;
  line-height: 1.6;
}

/* Daily signal */
.bof-split {
  display: grid;
  grid-template-columns: minmax(0, 1.05fr) minmax(0, 0.95fr);
  gap: 16px;
}

.bof-tiles {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 10px;
  margin: 14px 0 18px;
}

.bof-tile {
  background: var(--bg, #111410);
  border: 1px solid var(--bof-edge);
  border-radius: 12px;
  padding: 12px 14px;
}

.bof-tile strong {
  display: block;
  font-size: 28px;
  font-weight: 750;
  letter-spacing: -0.03em;
  font-variant-numeric: tabular-nums;
}

.bof-tile span {
  display: block;
  margin-top: 4px;
  color: var(--bof-mute);
  font-size: 12px;
  letter-spacing: 0.02em;
}

.bof-week {
  display: grid;
  grid-template-columns: repeat(7, minmax(0, 1fr));
  gap: 8px;
  align-items: end;
  margin: 0;
  padding: 0;
  list-style: none;
  min-height: 140px;
}

.bof-week li {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: flex-end;
  gap: 8px;
  min-width: 0;
}

.bof-bar-track {
  display: flex;
  flex-direction: column;
  justify-content: flex-end;
  width: 100%;
  height: 110px;
  background: var(--bg-raised, #161a16);
  border: 1px solid var(--bof-edge);
  border-radius: 8px;
  overflow: hidden;
}

.bof-bar {
  display: block;
  width: 100%;
  height: 0;
  background: var(--bof-lime);
  border-radius: 6px 6px 0 0;
}

.bof-week-label {
  color: var(--bof-mute);
  font-size: 10px;
  letter-spacing: 0.04em;
  text-transform: uppercase;
}

.bof-stack {
  display: grid;
  gap: 16px;
  margin-top: 16px;
}

.bof-record {
  margin: 12px 0 0;
  padding: 0;
  list-style: none;
}

.bof-record li {
  padding: 12px 0;
  border-bottom: 1px solid var(--bof-edge);
  color: var(--bof-ink);
  font-size: 14px;
  line-height: 1.5;
}

.bof-record time {
  display: block;
  margin-top: 4px;
  color: var(--bof-mute);
  font-size: 12px;
}

.bof-picks {
  display: grid;
  gap: 10px;
}

.bof-pick {
  width: 100%;
  text-align: left;
  background: var(--bg, #111410);
  color: var(--bof-ink);
  border: 1px solid var(--bof-edge);
  border-radius: 14px;
  padding: 14px 16px;
}

.bof-pick strong {
  display: block;
  margin-bottom: 4px;
  color: var(--bof-lime);
  font-size: 12px;
  letter-spacing: 0.12em;
  text-transform: uppercase;
}

.bof-pick.is-picked {
  border-color: var(--bof-lime);
  box-shadow: 0 0 0 1px var(--bof-lime);
}

/* Devices */
.bof-notice {
  margin: 0 0 18px;
  padding: 14px 16px;
  border: 1px solid var(--bof-edge);
  border-radius: 12px;
  background: var(--bg-raised, #161a16);
  color: var(--bof-mute);
  font-size: 14px;
  line-height: 1.6;
}

.bof-device-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 14px;
}

.bof-badge {
  display: inline-block;
  margin-bottom: 10px;
  color: var(--bof-lime);
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
}

.bof-card p {
  margin: 0 0 10px;
  color: var(--bof-mute);
  font-size: 14px;
  line-height: 1.6;
}

.bof-card p:last-child {
  margin-bottom: 0;
}

.bof-links {
  display: flex;
  flex-wrap: wrap;
  gap: 12px 18px;
  margin-top: 12px;
}

.bof details {
  margin-top: 14px;
  border: 1px solid var(--bof-edge);
  border-radius: 12px;
  padding: 12px 16px;
  background: var(--bg-raised, #161a16);
}

.bof details summary {
  cursor: pointer;
  font-weight: 700;
  color: var(--bof-ink);
}

.bof details[open] summary {
  margin-bottom: 10px;
}

.bof-refs {
  margin-top: 18px;
  color: var(--bof-mute);
  font-size: 12px;
  line-height: 1.65;
}

/* Session journal */
.bof-timeline {
  margin: 12px 0 0;
  padding: 0;
  list-style: none;
}

.bof-timeline li {
  padding: 12px 0;
  border-bottom: 1px solid var(--bof-edge);
}

.bof-timeline strong {
  display: block;
}

.bof-timeline span,
.bof-timeline p {
  display: block;
  margin: 4px 0 0;
  color: var(--bof-mute);
  font-size: 13px;
}

/* Events — sponsor / host / grant stop */
.bof-figure {
  margin: 0 0 28px;
}

.bof-figure img {
  display: block;
  width: 100%;
  max-width: 100%;
  height: auto;
  border: 1px solid var(--bof-edge);
  border-radius: 18px;
  background: var(--panel, #181c18);
}

@media (min-width: 800px) {
  .bof-figure img {
    aspect-ratio: 16 / 9;
    max-height: min(68vh, 640px);
    object-fit: cover;
    object-position: 50% 58%;
  }
}

.bof-figure figcaption {
  margin: 10px 0 0;
  color: var(--bof-mute);
  font-size: 13px;
  line-height: 1.55;
}

.bof-subhead {
  margin: 28px 0 14px;
  color: var(--bof-ink);
  font-size: 22px;
  font-weight: 750;
  letter-spacing: -0.02em;
}

.bof-loop {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 14px;
  margin: 0 0 8px;
  padding: 0;
  list-style: none;
}

.bof-loop h4 {
  margin: 0 0 8px;
  color: var(--bof-ink);
  font-size: 18px;
  font-weight: 700;
  letter-spacing: -0.02em;
}

.bof-safe {
  margin: 0 0 24px;
  padding: 0 0 0 1.15em;
  color: var(--bof-mute);
  font-size: 15px;
  line-height: 1.65;
}

.bof-safe li {
  margin: 8px 0;
}

.bof-pilot {
  margin: 22px 0 0;
  color: var(--bof-mute);
  font-size: 15px;
  line-height: 1.65;
}

.bof-pilot strong {
  color: var(--bof-ink);
}

/* FAQ */
.bof-faq {
  border-top: 1px solid var(--bof-edge);
}

.bof-faq .bof-item {
  border: 0;
  border-bottom: 1px solid var(--bof-edge);
  border-radius: 0;
  background: transparent;
  padding: 16px 0;
}

.bof-faq .bof-item summary {
  font-size: 18px;
}

.bof-faq .bof-item p {
  margin: 10px 0 0;
  color: var(--bof-mute);
  max-width: 42rem;
}

/* Memory Wall — Events card, approved lines only */
.bof-wall {
  margin-top: 28px;
}

.bof-wall-form {
  position: relative;
  margin-top: 16px;
}

.bof-wall-form label:not(.bof-check) {
  display: block;
  margin: 14px 0 6px;
  color: var(--bof-mute);
  font-size: 12px;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.bof-optional {
  letter-spacing: 0;
  text-transform: none;
  font-size: 12px;
  color: var(--bof-mute);
}

.bof-honey {
  position: absolute;
  left: -9999px;
  width: 1px;
  height: 0;
  overflow: hidden;
}

.bof-wall-thanks {
  display: none;
  margin: 16px 0 0;
  padding: 14px 16px;
  border: 1px solid var(--bof-lime);
  border-radius: 12px;
  color: var(--bof-ink);
}

.bof-wall-thanks p {
  margin: 0;
  color: var(--bof-ink);
}

.bof-wall.is-thanks .bof-wall-thanks,
.bof-wall-thanks:target {
  display: block;
}

.bof-wall.is-thanks .bof-wall-form,
.bof-wall-thanks:target ~ .bof-wall-form {
  display: none;
}

.bof-wall-lines {
  margin-top: 22px;
  padding-top: 18px;
  border-top: 1px solid var(--bof-edge);
}

.bof-wall-list {
  margin: 0;
  padding: 0;
  list-style: none;
}

.bof-wall-list li {
  padding: 14px 0;
  border-bottom: 1px solid var(--bof-edge);
}

.bof-wall-list p {
  margin: 0;
  color: var(--bof-ink);
  font-size: 16px;
  line-height: 1.5;
}

.bof-wall-list span {
  display: block;
  margin-top: 6px;
  color: var(--bof-mute);
  font-size: 12px;
  letter-spacing: 0.08em;
}

@media (max-width: 980px) {
  .bof-loop {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}

@media (max-width: 720px) {
  .bof-inner {
    padding: 36px 16px 42px;
  }

  .bof-head,
  .bof-split,
  .bof-moves,
  .bof-device-grid,
  .bof-loop {
    grid-template-columns: minmax(0, 1fr);
  }

  .bof-week {
    gap: 5px;
  }
}

@media (prefers-reduced-motion: reduce) {
  .bof-bar,
  .bof-btn,
  .bof-pick {
    transition: none;
  }
}

/* Companion: Practice → Life → Reflection (from Brett's edition 03) */
#companion select{font:inherit;width:100%;max-width:560px;color:inherit;background:var(--bof-card);border:1px solid var(--bof-edge);border-radius:8px;padding:12px;margin-bottom:18px}
.cmp-grid{grid-template-columns:repeat(2,minmax(0,1fr))}
.cmp-numbers{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin:18px 0}
.cmp-numbers strong{display:block;font-size:2.2rem;font-weight:400;line-height:1.1}
.cmp-numbers span{display:block;font-size:.75rem;line-height:1.5;opacity:.8}
.cmp-choices{max-height:180px;overflow:auto;border-top:1px solid var(--bof-edge);border-bottom:1px solid var(--bof-edge);padding:6px 4px;margin-bottom:10px}
.cmp-brief{white-space:pre-wrap;overflow-wrap:anywhere;font:12px/1.7 ui-monospace,Menlo,monospace;border:1px solid var(--bof-edge);border-radius:8px;padding:14px;max-height:360px;overflow:auto}
.cmp-brief:empty{display:none}
@media (max-width:760px){.cmp-grid{grid-template-columns:1fr}.cmp-numbers strong{font-size:1.8rem}}